Sprinting can ignite weight loss,toning, strength, and much for intermediate fitness levels.
Benjamin Williams
Benjamin Williams is former multi sport professional athlete turned trainer, coach and for the last ebyears owner of Kalvary Fitness. With a passion for his faith, family, and fitness Ben strives to influence others in their health and wellness journey; Ben has developed a unique philosophy combining his background in martial arts, football and sprinting with his knowledge and education of human movement as well as nutrition. Movement along with resistance and Effective programming gives Kalvary Fitness the ability to enhance the fitness and wellness of any client.
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