Drop set program 0 0 Drop set is an affective way to fatigue the muscle and train in that state, facilitating proper recruitment, and build over all strength. This program shows chest press but can be done with any muscle group and exercise. I strongly recommend programming the drop set for 1-2 muscle groups for the 5 weeks and then switching to a new muscle group for the follow five weeks. Ex: if training 6 days a week: drop set chest and back 3 exercises a week for the first 5 weeks, then doing legs the next five, and shoulders the next 5.

Purchase Plan

Total cost: $10.00

Drop set program

5 weeks/any days/intermediate

Why Purchase

If you are looking to build strength in a real way. This drop set series is for you!

About Benjamin

Benjamin Williams
CPT

Benjamin Williams is former multi sport professional athlete turned trainer, coach and for the last ebyears owner of Kalvary Fitness. With a passion for his faith, family, and fitness Ben strives to influence others in their health and wellness journey; Ben has developed a unique philosophy combining his background in martial arts, football and sprinting with his knowledge and education of human movement as well as nutrition. Movement along with resistance and Effective programming gives Kalvary Fitness the ability to enhance the fitness and wellness of any client.

Purchase Plan

Total cost: $10.00

About Benjamin

Benjamin Williams
CPT